Turkey Curry Rice is a flavorful and nutritious dish that is loaded with nutrients, lean protein, and fragrant spices. The curry spices impart warmth and depth to the ground turkey, and the rice provides a reassuring foundation for the dish. Peas add sweetness and color, making the dish more appealing and full of nutrients. Ground turkey offers fit protein for muscle upkeep, while the curry flavors offer mitigating and cell reinforcement benefits. Rice gives starches to energy, and peas contribute fiber, nutrients, and minerals. This dish is a simple to-make choice for a weeknight supper or dinner prep, offering a balanced, fulfilling feast that meets both taste and healthful necessities.
Key Ingredients of Turkey Curry Rice
- Turkey: I opt for a 93% lean ground turkey in this dish. You are free to use any type you like, simply remove any extra fat from the pan if needed.
- Meat: Meats such as ground pork, lamb, or chicken could be used instead of ground beef in this recipe, but I have not experimented with that substitution.
Spices: You can use either curry powder or Garam masala for this dish. I’ve experimented with both options and enjoyed both equally.
Looking to incorporate some heat? Dice a jalapeño or red chili pepper and cook it with the onion. Alternatively, you can mix in ¼ teaspoon of red pepper flakes along with the other seasonings for added spiciness.
Peas: Frozen peas are my preference, but if you prefer canned, that is also acceptable. If you don’t like peas, you can either leave them out or substitute with spinach.
Additionally, it’s important to cook and prepare your rice separately. I didn’t include that in the directions because it varies depending on your choice (white, brown, basmati, a rice blend, etc.).
And there are many choices available based on your preferences – or what ingredients you have on hand!
Ingredients
- 1 tsp of olive oil from the first pressing.
- 1 tiny onion, cut into small pieces.
- 2 minced garlic cloves.
- 1 pound of lean ground turkey, specifically 93% lean.
- 1 measuring spoon of coriander that has been ground into powder.
- Three-fourths teaspoon of kosher salt.
- 1 teaspoon of cumin powder.
- Half a teaspoon of turmeric.
- 1 tablespoon of either curry powder or garam masala.
- Half a teaspoon of ginger powder.
- 1 can of diced tomatoes (14.5 oz.) without draining.
- 1 measurement of peas that have been frozen.
FOR THE PURPOSE OF SERVING:
- 1/4 cup of freshly chopped parsley or cilantro.
- Brown rice cooked by steaming.
Instructions
- Warm up a big skillet over medium heat and drizzle in some olive oil.
- Cook the onion in oil over medium heat for 4-5 minutes, until it becomes soft. Include garlic and sauté for an additional minute.
- Put ground turkey in the pan and cook until completely browned, typically for around 7-8 minutes.
- Combine the curry, cumin, coriander, salt, turmeric, and ginger, stirring well.
- Mix the tomatoes and peas until they are heated through, about 2-3 minutes.
- Present the rice steamed with the curried turkey and peas on top. Top with freshly chopped parsley or cilantro and savor the flavor.
| Prep Time | Cook Time | Total Time | Serving |
| 5 Minutes | 15 Minutes | 20 Minutes | 2 Persons |
RECIPE NOTES
Meats like beef, pork, lamb, or chicken can be substituted for the lean ground turkey in this recipe. Both curry powder and Garam masala can be utilized to further develop flavor. Add some zest by utilizing jalapeño, red stew pepper, or red pepper drops. Fresh peas can be substituted for by using canned or omitting them entirely. Rice choices include basmati, white, brown, and cauliflower varieties. Remaining food can be put away in the cooler for 4-5 days and warmed on the burner or in the microwave.
Nutritional Info
- TOTAL FAT: 15g
- SATURATED FAT: 4g
- TRANS FAT: 0g
- UNSATURATED FAT: 10g
- CHOLESTEROL: 118mg
- SODIUM: 585mg
- CARBOHYDRATES: 11g
- FIBER: 4g
- SUGAR: 4g
- PROTEIN: 34g
Turkey Curry Rice is a flexible meal that can be tailored to different dietary requirements and tastes, with choices for extra heat, vegetarian protein alternatives, and more veggies for more nutrients and diversity. It provides an ideal combination of taste, health benefits, and ease for every day of the week. If you try this Turkey Curry Rice recipe, I’d love to hear your feedback in the comments. Your 5-star ratings motivate me to do my best. Stay connected for more recipes on my website.