Smoothies are now a popular part of most modern diets because they are delicious and a good way to get a wide range of supplements. The Date and Biscuit Smoothie stands out as an especially fascinating mix among the different smoothie blends since it joins the normal pleasantness of dates with the fantastic smash of biscuits.
The Middle East and North Africa, where dates are a staple food, are where Date and Biscuit Smoothie started out. Dates, known for their rich flavor and high dietary advantage, have been a basic piece of these social orders for quite a while. The blend of biscuits into the smoothie is a more contemporary twist, sensible and influenced by Western culinary practices, where blending various surfaces and flavors in smoothies has become logically well known.
The climb of this smoothie can be credited to the overall example of mixing food sources, where traditional trimmings from different social orders are joined to make exceptionally fascinating dishes. In numerous locales of the planet, particularly in the Middle East and India, dates are conventionally used in cakes and goodies, making smoothies a trademark improvement.
Nutritional Benefits
The Date and Biscuit Smoothie brings more to the table than simply scrumptious flavor; it also has various wellbeing benefits. Dates are a rich wellspring of ordinary sugars like glucose, fructose, and sucrose, which give a quick shock of energy. They are stacked with principal supplements, including dietary fiber, supplements like B6 and K, and minerals like potassium, magnesium, and copper. The high fiber content aids digestion and facilitates processing.
Biscuits, depending on the type used, can add an extent of enhancement to the smoothie. Whole grain biscuits contribute additional fiber, iron, and B supplements, updating the dietary profile of the drink. The combination of these components results in a well-balanced smoothie that can be used as a snack, post-workout recovery beverage, or healthy breakfast.
DATE BISCUIT SMOOTHIE FOR KIDS TO HELPS GAIN WEIGHT
Ingredients
- 4 dates, pitted
- ¾ cup chilled milk
- 3 biscuits divided (Oreo or chocolate chip)
- 1-2 ice cubes to chill
Instructions
- Crush one cookie with your hands and set it aside for garnish.
- Put milk, dates, and the remaining two biscuits in a blender. Blend for two minutes until you have a smooth shake.
- Add ice cubes, garnish with crushed biscuits, and serve in a fancy glass with a colorful straw.
| Prep Time | Total Time | Servings | Calories |
| 5 minutes | 5 minutes | 1 Person | 486 kcal |
Recipe Notes
Did I tell you you don’t need sugar for this shake? This shake also helps in gaining weight. It won’t transform your child, but it will add a slightly pinkish hue to the cheeks because dates are high in iron and also have some muscle on the bones.
Nutritional Info
- Carbohydrates: 69g
- Protein: 11g
- Fat: 19g
- Saturated Fat: 5g
- Cholesterol: 19mg
- Sodium: 842mg
- Potassium: 607mg
- Fiber: 3g
- Sugar: 30g
- Vitamin A: 301 IU
- Vitamin C: 1 mg
- Calcium: 257mg
- Iron: 3mg
This date-and-biscuit smoothie recipe will steal your heart and is perfect for breakfast. What makes this date smoothie even more amazing is that it has no gluten, no eggs, and no sugar. And you can make it in less than 5 minutes. If you try this Date and Biscuit Smoothie recipe, I’d love to hear your feedback in the comments. Your 5-star ratings motivate me to do my best. Stay connected for more recipes on my website.