Chia pudding is a great, supplement-rich dish that has acquired massive prominence among wellbeing fans and food sweethearts alike. Joining the smooth wealth of coconut milk with the regular pleasantness of new berries, this basic yet flexible recipe is both a treat for the taste buds and an aid for the body.
Nutritional Powerhouse
Chia pudding’ foundation is comprised of the salvia hispanica plant’s small, dark, or white seeds. These seeds are notable for their elevated levels of omega-3 unsaturated fats, protein, and fiber, making them an incredible addition to any eating regimen. When soaked, chia seeds develop a gel-like covering that gives them a chia pudding-like appearance.
Creamy Coconut Milk
Coconut milk, the fluid removed from ground coconut meat, adds a delicious smoothness to the chia pudding. It’s a superb sans dairy elective that upgrades the flavor as well as gives a portion of sound fats, especially medium-chain fatty substances (MCTs), which are known for their capability to help energy and support digestion.
Burst of Berries
Berries like strawberries, blueberries, and raspberries add a strengthening emission of flavor and assortment to the chia pudding. They add to the general medical advantages of this magnificent sweet or breakfast choice since they are high in cell reinforcements, nutrients, and minerals.
Chia pudding can actually be good for you, too!
When I got home after that fateful morning at First Watch, I dove into some research on chia seeds and Chia Pudding. I found out that, in addition to being creamy, sweet, and delicious, Chia Seed Pudding packs a nutritious punch, too. It’s got lots of:
- Antioxidants
- Fiber
- Omega-3 fatty acids
- and Protein
Ingredients
- 1 cup unsweetened coconut milk
- 1/4 cup chia seeds
- 1 tablespoon pure maple syrup
- 1 tablespoon sugar
- 1/2 teaspoon vanilla
- 1/4 cup blackberry jelly or preserves
- 1 cup fruit (blueberries, sliced strawberries and sliced bananas; see note)
- 1/4 cup granola
Instructions
- Using a spoon or a whisk, thoroughly combine the chia seeds, maple syrup, sugar, and vanilla in a medium bowl.
- Put away momentarily, and mix or whisk again after around 10–15 minutes to separate any bunches of chia seeds.
- Cover with cling wrap and refrigerate basically a little while, or short-term. Right now, you can separate it into 4 single-serve holders, for example, the delightful Weck containers we utilized in our photographs, or leave your pudding in a huge serving bowl to divide later. After about an hour, the pudding will be soft and set. In any case, to guarantee that the pudding is as smooth and completely set as could really be expected, we suggest that you stand by somewhere around two hours prior to eating it.
- At the point when prepared to serve the pudding, on the off chance that it’s not currently separated into single-serve holders, segment out 4 equivalent servings. Top each presentation with 1 tablespoon jam, 1/4 cup natural product (or somewhat more, whenever wanted), and 1 tablespoon granola. Serve right away.
| SERVINGS | Prep Time | Inactive Time | Total Time |
| 4 Person | 7 Minutes | 2 Hours | 2 hours, 7 Minutes |
So, for toppings, we’ve got:
- Blackberry jelly or blackberry preserves (definitely go pure-fruit if possible and avoid high-fructose corn syrup)
- Bananas
- Strawberries
- Blueberries
- and Granola
Nutrition Info
- CALORIES: 179
- TOTAL FAT: 5g
- SATURATED FAT: 2g
- TRANS FAT: 0g
- UNSATURATED FAT: 4g
- CHOLESTEROL: 0mg
- SODIUM: 26mg
- CARBOHYDRATES: 32g
- FIBER: 6g
- SUGAR: 19g
- PROTEIN: 3g