Peanut butter energy balls are a tasty and nutritious tidbit loaded with protein, healthy fats, and fiber. These reduced-down treats are ideally suited for giving a speedy increase in energy during occupied days or as a pre- or post-exercise nibble. Made with basic fixings like peanut butter, oats, and honey and discretionary add-ins like chocolate chips or dried natural products, they are not difficult to alter as you would prefer.
To make peanut butter energy balls, begin by consolidating every one of the fixings in a bowl. Then, fold the blend into little balls and chill them in the cooler until firm. Once chilled, they are prepared to appreciate!
A Solid Bite That is Presently Significantly Better!
My family genuinely enjoys these energy nibbles shockingly better now, since they’re not so… well, sweet. Furthermore, obviously, less sugar is consistently a success! However, sit back and relax. For those of you who’ve been making those unique “Fast and Sound Tidbit Nibbles” for quite a long time, you can, in any case, make them the same way you generally did. This Peanut Butter Energy Ball recipe, in any case, immediately tracked down its direction into our souls (and our stomachs, once more…)! We recently realized that this must be our most memorable recipe post. It really includes everything we represent here at THK—it’s so delicious, so nutritious, so speedy, and thus simple!
We created around 8 or 10 distinct varieties (definitely, we were eating A Ton of these, some time before we at any point imparted them to every one of you!) until we choose the ideal equilibrium. In our form, we:
- We traded in raw grain for a portion of the flax, which permitted us to keep a respectable measure of the gainful omega-3 unsaturated fats while decreasing the calories and all-out fat a little, and expanding the Vitamin E and folic corrosive a smidge.
- We additionally diminished the chocolate chips, which implied less sugar.
- Also, we utilized crunchy peanut butter for, all things considered, some additional crunch.
Ingredients:
- 1 cup quick-cooking oats
- 1 cup coconut flakes
- 1/2 cup natural, crunchy peanut butter
- 3 1/2 tablespoons honey (note: original recipe called for 1/3 cup)
- 1/4 cup ground flaxseed meal
- 1/4 cup toasted wheat germ
- 1 teaspoon vanilla
- 1/4 cup mini chocolate chips
Instructions:
- In a medium bowl, combine all ingredients except chocolate chips.
- Stir to combine.
- Add chocolate chips to the mixture and stir again, just until combined.
- Using your hands, press firmly to form one-inch balls.
- Place in an airtight container and refrigerate as needed (or freeze per the directions in the notes below).
RECIPE NOTES
- Honey: This recipe was initially distributed, calling for 1/3 cup honey. Be that as it may, through the entirety of my years making these, I began to diminish the honey by even as much as around 1/3, and no one appears to take note. Energy balls made with less honey won’t be very wet and tacky, yet I actually experience no difficulty shaping them.
- Molding the Energy Balls: Be certain that you are squeezing these balls together immovably (not gently moving the balls like a treat mixture). Assuming you’re actually experiencing difficulty, it may be the case that you’re utilizing a sort of regular peanut butter that is stiffer/firmer than whatever we generally use (a few brands are extremely thick) or that your coconut is very dried out (I typically utilize Bread Cook’s image, which I’ve seen is moister than some others). Likewise, you’ll have significantly more trouble framing balls if you attempt to substitute standard measured chocolate chips, rather than the minis we indicate. Notwithstanding, to address this issue, I suggest marginally diminishing a portion of the dry fixings (like the oats, flax, or raw grain).
(Instant and Energizing Snack Bites)
These delicious no-bake Peanut Butter Energy Balls are loaded with nutrition to keep you powered up and energized—filled with lots of whole grains, fiber, and protein! They’re quick and easy to make, and they’re freezable, too. A healthy snack your family will love, and you’ll feel absolutely terrific about giving them! ~
| Prep Time | Cook Time | Vegetarian | Freezable |
| 30 Minutes | 0 Minutes | Yes | Yes |
- So quick and easy (no baking, no cooking!)
- Healthy
- Absolutely, addictively delicious
Nutrition Info
YIELD: 18 servings SERVING SIZE: 2 Energy Balls
- CALORIES: 126
- TOTAL FAT: 7g
- SATURATED FAT: 2g
- TRANS FAT: 0g
- UNSATURATED FAT: 4g
- CHOLESTEROL: 0mg
- SODIUM: 41mg
- CARBOHYDRATES: 14g
- FIBER: 3g
- SUGAR: 7g
- PROTEIN: 3g
This peanut butter energy ball recipe will steal your heart and is perfect for any festive celebration like Christmas, Easter, or Eid. What makes this date log even more amazing is that it has no gluten, no eggs, and no sugar. And you can make it in less than 30 minutes. If you try this date delight roll recipe, I’d love to hear your feedback in the comments. Your 5-star ratings motivate me to do my best. Stay connected for more recipes on my website.