Savor Creamy Butternut Mac and Cheese is warm, velvety richness. The rich, nutty taste of roasted butternut squash and the creamy pleasure of melted cheese are combined in this healthy take on a timeless favorite. Packed with vitamins, fiber, and cheesy delight, this meal is ideal for family get-togethers, intimate evenings, or a healthy comfort food need. Creamy Butternut Mac and Cheese offers comfort and nutrition, whether your goal is to try a healthier version of mac & cheese or just try some different tastes.
Ingredients:
- 1 medium-sized butternut squash (approximately 2 pounds), peeled, de-seeded, and diced
- 1 tablespoon of olive oil
- Season with salt and pepper, according to preference.
- 12 ounces of elbow macaroni or preferred type of pasta
- 2 tablespoons of butter without salt
- 1 cup of vegetable stock
- 1 tsp. garlic powder
- 2 tablespoons of all-purpose flour
- 1/2 teaspoon of optional smoked paprika
- 1/4 teaspoon of ground nutmeg
- 1 cup of shredded sharp cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 cups of milk (whole, almond, or oat milk)
- 1/4 cup of cream cheese (optional, to add more creaminess)
Instructions:
- Preheat the oven to 400°F (200°C) before roasting the butternut squash. Add salt, pepper, and olive oil to the butternut squash cubes. Transfer to a baking sheet and bake for 25 to 30 minutes, or until soft and golden. Put aside.
- Cook the Pasta: Bring salted water to a boil in a large pot. As directed on the package, cook the macaroni until it’s al dente. After draining, set aside.
- To make the sauce, melt the butter in the same pot over medium heat. To create a roux, whisk in the flour and cook for one to two minutes, or until just beginning to turn golden. Add the milk and vegetable broth gradually while whisking constantly to prevent lumps.
- Blend the squash. To the sauce mixture, add the roasted butternut squash. Puree until smooth using an immersion blender or blender.
- Add the Cheese: Stir in the cream cheese (if using), Parmesan, cheddar, smoked paprika, nutmeg, and garlic powder. Stir until the sauce is velvety and the cheeses have melted.
- Mix: Stir the cooked pasta into the sauce until it is thoroughly coated. Taste and adjust the seasoning with salt and pepper.
- Serve: If desired, top with additional cheese, fresh herbs, or breadcrumbs and serve hot.
| Prep Time | Cook Time | Total Time | Servings |
| 15 Minutes | 30 Minutes | 45 Minutes | 4 to 6 Person |
“When life gets cheesy, add butternut squash.”
Recipe Notes:
Tips for success include selecting heavy Butternut Mac and Cheese, using almond or oat milk with vegan cheese, stirring in proteins like chicken or chickpeas, and adding sautéed spinach, kale, or peas for enhanced color and nutrition.
Nutritional Info:
- Calories: 320
- Protein: 14g
- Carbohydrates: 42g
- Dietary Fiber: 5g
- Sugars: 6g
- Fat: 10g
- Saturated Fat: 5g
- Cholesterol: 25mg
- Sodium: 300mg
This Creamy Butternut Mac and Cheese isn’t merely a warm comfort food—it’s a nutritious, vegetable-loaded meal that everyone in the family will enjoy. Ideal for weeknight meals or as a highlight side dish at festive events, it combines rich creaminess with healthy benefits. Savor the delicious, cheesy tastes while being aware that each bite is nourishing your body! If you try this Creamy Butternut Mac and Cheese recipe, I’d love to hear your feedback in the comments. Your 5-star ratings motivate me to do my best. Stay connected for more recipes on my website.