Stuffed Omelet Cups combine the flavors of omelets in muffin-sized portions, making them a convenient and adaptable breakfast option. They are ideal for occupied mornings as they can be ready ahead and warmed without any problem. For an individual touch, you can fill them with vegetables, cheese, or any protein of your choice. This recipe shows you how to make these delicious cups step by step, so you can have a healthy, filling breakfast at home or on the go. Stuffed Omelet Cups are a delicious and useful meal prep option for anyone due to their adaptability and simplicity of preparation.
Ingredients
- 3 pieces of bacon, diced
- 2 cups of broccoli that has been chopped into fine pieces
- 4 green onions, chopped
- 8 eggs of considerable size
- 1 cup of Cheddar cheese that has been shredded
- 1/2 cup of skim milk
- One half teaspoon of salt.
- 1/2 teaspoon of pepper that is ground
INSTRUCTIONS:
- Before applying cooking spray to a 12-cup muffin tin, preheat the oven to 325 degrees F.
- In a large pan, fry the bacon for 4 to 5 minutes on medium heat until it is crispy. Move to a paper towel-lined plate utilizing an opened spoon, while keeping the bacon fat in the skillet. Stir in the scallions and broccoli to the pan and cook for about 5 minutes or until tender. Remove the oven and permit to cool for 5 minutes.
- In a large bowl, beat the eggs, cheese, milk, salt, and pepper simultaneously. Combine the broccoli and bacon. Circulate the beaten eggs equitably into the biscuit cups that have been lubed.
- For about 25 to 30 minutes in the oven, cook until it is solid when pressed. Before removing the muffin tray, let it sit for five minutes.
| Prep Time | Additional Time | Total Time | Servings | Yield |
| 25 Minutes | 35 Minutes | 1 Hour | 6 Persons | 12 cups |
RECIPE NOTES
Use veggies instead of meat for a vegetarian omelette. Use high-fat ingredients like cheese and avocado for a keto omelette. Mediterranean omelette includes feta, olives, tomatoes, and spinach. Add jalapeños for a spicy omelette.
Nutritional Info
- Total Carbohydrate: 5g2%
- Dietary Fiber: 1g4%
- Total Sugars: 2g
- Protein: 16g31%
- Total Fat: 15g19%
- Saturated Fat: 6g32%
- Cholesterol: 272mg91%
- Vitamin A: 1709IU34%
- Vitamin C: 32mg36%
- Folate: 67mcg17%
- Sodium: 486mg21%
- Calcium: 220mg17%
- Iron: 2mg9%
- Magnesium: 27mg6%
- Potassium: 288mg6%
A fun and practical way to enjoy a healthy meal is in stuffed omelet cups. Whether you are searching for a fast breakfast, a dinner prep arrangement, or a party hors d’oeuvre, these scrumptious little cups have you covered. If you try this stuffed omelet cups recipe, I’d love to hear your feedback in the comments. Your 5-star ratings motivate me to do my best. Stay connected for more recipes on my website.